Microgreen Benefits

 Pea shoots are a delicious and versatile microgreen that are ready for harvest in only about 10-12 days.  Their nutritional benefits include Vitamins A, C, E, B1, B2, B3, B6, Protein, Fiber, and Omega-3.  They are also known to aid in diabetes, cancer prevention, inflammation, and overall heart health!

The pea shoots that we grow at PVX are organic speckled peas, and they go fantastic on sandwiches, salads, in stir frys, or as a garnish as they are crunchy, fresh, & succulent. 

 Amaranth is an incredible little microgreen, which can actually be better considered as an edible flower or ancient grain, first cultivated by the Aztecs.  In the micro size, these shoots are densely nutritious with Vitamins K, E, & C, as well as protein, calcium, iron, and beta-carotenes.   It is known to aid in cancer treatment, cardiovascular disease, hypertension, boost immune system strength, and decrease hair loss and greying.  On top of all these benefits Amaranth's strong flavor is similar to delicious beets and its striking colors can add lovely depth to any dish.    

It is best recommended to apply raw to your dish as their delicate nature can't withstand high heat.  Some great paring can include piled over pasta, fish, in sandwiches, over quinoa, mixed into salads, or with flavors such as green apples, blood oranges, carrots, bell peppers, and onions.  YUM!

 Sunflower Microgreens are truly one of a kind when it comes to nutritional value and overall taste, texture, and value!   They are a high source of protein and are known to be one of the only plant based sources, along with quinoa and buckwheat, that contain all of the nine essential amino acids (Lysine, Threonine, Isoleucine, Leucine, Methionine, Phenylalanine, Valine, Tryptophan, and Histidine) needed in our daily diets.  This means that Sunflower shoots are extremely beneficial to helping us build strong skeletal, muscular, and neurological systems.  Their nutritional content also includes vitamins A, B folate, D and E, as well as minerals calcium, copper, iron, magnesium, potassium and phosphorus, making them especially good for pregnant women.  In addition, their low calorie count and rich source of lecithin makes them a natural and healthy fat loss tool, through breakdown and elimination of fatty deposits on arterial walls. 

Sunflower microgreens are great for juicing, snacking on, or garnishing your dishes! Their texture can be described as nutty, juicy, and crunchy, and go very well with versatile dishes such as sandwiches, soups, salads, or even spreads such as dips or butters.  

 Micro Basil is hands down one of the most fun microgreens / herbs to experiment with for your meals.  Their unique decorative appearance and vibrant classic flavors can help to visually boost your dishes, as well as add a delicious kick.  In addition, micro basil is surprisingly full of nutrients such as protein, calcium, iron, zinc, magnesium, copper, phosphorus, potassium and vitamins E, A, K & B6.  This means these greens act as a great anti-inflammatory and anti-bacterial food source.